Now, I don't pretend to be an expert on interviewing or working with a service dog, but this is what worked for me.
Legally, I would be within my right to interview for a job without Owen and not say one word about needing accommodations until I had been hired for the job and received my contract. There are service dog handlers who advocate this method, citing multiple instances where they have been denied for jobs allegedly because they brought their service dog to the interview.
Personally, I did not feel like that was the road I wanted to go down. I completely understand why some handlers would chose to go to an interview without their service dog, but I did not want to get a job if Owen and I as a team were not wanted. I did not want to get hired and force a service dog on a principal who wanted nothing to do with one. I was very up front in all of my interviews and today I have officially gotten word from human resources in my school district that I can bring Owen to work with me.
I had three in-person interviews, one skype interview, and one phone interview. Ironically, the job I will be starting in a few weeks is at the school I phone interviewed with. They offered me the job without every having seen Owen (or me!).
After two of the in-person interviews, I left knowing I would not get the job. Whether it was a result of Owen being there or not, I don't know. One principal was very iffy about Owen and not warm about him being there; the other interview was extremely impersonal from the very beginning. The third in-person interview went well; I think I may have been able to get that job, but there was a lot of red tape I had to get through in order for their district to consider me for employment, and by the time I had jumped through all their hoops, I had already received a job offer in another district.
Even though I walked into all of my interviews with Owen by my side, an interviewer is not allowed to bring up the topic of disability. I did not disclose to anybody when I was scheduling interviews that I was bringing a service dog along, so he was a bit of a surprise. At the point in the interview when they would ask if I had any questions or wanted to add anything (and they all reach that point), I would bring up Owen and tell them a little bit about him.
What I chose to disclose was: I have a neurological condition, Owen is a mobility assist dog, he helps me by providing support when I walk to help me stay balanced as well as doing some other tasks to mitigate my disability.
I would then turn it around on them and ask if they had any questions about Owen or any thoughts about having a service dog on their school campus. During the two in-person interviews that did not go as well, the principals did not really have anything to say at this point in time. During the interview that went well, they had lots to say about Owen and how well trained he was - they talked about getting him a badge and how cool it would be to have a service dog on staff. In this interview, they had all talked about being dog people, and at the end of the interview I took Owen's gear off and let him "say hi" to the people interviewing us.
I had a fourth in-person "interview" of sorts; I will be working a part-time job with an after-school social skills group for individuals with Autism in the area. I'm still working on figuring out exactly what this job will look like, but people who work with the special needs population are always better about Owen than other people - at the social skills group they barely noticed him. I'm optimistic about this job, and the extra income (no matter how small) will be a big help - not to mention this job will help me work towards my BCBA certification.
The skype interview went very well as well. It was with the district that was making me jump through hoops, so had I pursued working in that district, I think I may have been a top contender for the job. The conversation about Owen went the same way as it did during the phone interview.
When given the opportunity to ask my own questions, I simply stated that there was something I wanted to speak with them about that came up very easily when I meet people in person, but wouldn't come up unless I brought it up with them. I described Owen (yellow, male Labrador) so that they would have a picture of him in their head and described what our gear set up looks like. I explain that he is a very laid back dog who loves to work and ended by saying I would love to meet in person and have them see for themselves how Owen conducts himself. I gave them the chance to ask questions about Owen if they wanted.
I was also open about being disabled during interviews; not necessarily the extent to which I am disabled, but how it affects me as a teacher.
When I met with my school principal in person we talked more about Owen and thoughts for how to integrate him successfully into the school environment. We didn't come to any conclusions then, but it was a good first introduction to a service dog. Owen (of course) was on his best behavior and was a good example of what a service dog should act like - mildly curious about his surroundings, but ignored the people and kids and stuff in the school.
After receiving notice that I had gotten the job (yay!), I found out who to contact in human resources about disability accommodations and sent him an email. A week or so ago, I got the disability accommodation request form from him and filled it out. I sent back the request form, the letter of support from my neurologist, and Owen's information from Heeling Allies. I met this morning with my contact in HR about Owen. He let me know that all of my paperwork was fine and that Owen is cleared to go into work with me; Owen and I are the first service dog team that has ever been hired by the district. We are kind of like pioneers! :)
It's nice that we are the first in that they don't have an expectations, good or bad, to place on us. But it also puts pressure on me as a handler to make sure we succeed as a team. There are 4000+ teachers in the district, and hundreds of new hires this year, but everybody we meet will remember us. I am so fortunate that Owen is a great service dog, he does his job well with minimal distractions. And he loves kids and loves getting to go to work. He is easy going and very tolerable, he will be able to handle anything school throws at us. It is my job to make sure Owen is always well turned-out, that he is well groomed and that our gear is clean. I will likely get a small hand-held vacuum to keep at school so I can clean up stray hairs as needed. I will have to stay on top of keeping him groomed so that if there are any dog allergies in my school, I can have as little impact on them as possible.
A big part of having a service dog is being a good steward and understanding the reasonable part of reasonable accommodations. I'll talk more about that in another post though.
My plan now is to contact my principal and meet with her about making sure Owen and I have a smooth transition into school this fall. I will work on getting my classroom set up so that Owen has his own space to stay, and I am going to get a baby gate so that if I ever had to go deal with something where Owen couldn't come (think aggressive behaviors), Owen would be safe. I will get a water bowl to keep at school for Owen to have access to during the day, and a few good bones of course. How I introduce Owen to the school will depend on what my principal thinks is best.
Wish us luck! As crazy as it's going to be, I'm happy to start school with my best friend by my side. :)
My adventures with Owen, my service dog, as a first year teacher with Tourette Syndrome.
Thursday, August 1, 2013
Tuesday, June 11, 2013
For anybody checking in (or just stumbling on my blog) - I wanted to let everyone know, I'm alive. :)
I'm working on getting my thesis finished as well as packing to move (in 3 weeks!) and blogging has not been the first thing on my mind lately.
I promise, once I have a few less things on my to-do list, I will be blogging all about Owen and my adventures with our new home and new job!
I'm working on getting my thesis finished as well as packing to move (in 3 weeks!) and blogging has not been the first thing on my mind lately.
I promise, once I have a few less things on my to-do list, I will be blogging all about Owen and my adventures with our new home and new job!
Sunday, April 21, 2013
The one with the almost embarrassing Winco disaster.
Thank you to all of the service dog handlers out there in the internet world who preach that you should listen to your dog.
Thanks to their knowledge and wisdom (and embarrassing stories), Owen and avoided an embarrassing encounter today at the grocery store.
(Poor Owen would be so embarrassed if he knew I was telling this story, but I do so in order to add my wisdom to those that have gone before me).
If you're easily grossed out, you may not to read this story - but rest assured, we didn't have anything too embarrassing happen. :)
Owen had an upset tummy yesterday when we got up; as far as I knew he hadn't eaten anything funny. For the last few days his stool had been kinda loose, but not bad. Nothing that made me worry. But yesterday morning, he was clearly not feeling well. I wasn't feeling well, and I gave Owen his regular amount of fish oil in the morning because I didn't think to withhold it (which I should have). Which meant Owen's tummy stayed upset all morning.
Once I realized he really wasn't feeling well, I gave him a snack of pumpkin and kibble. He got pumpkin frozen in a Kong later on in the day for a snack, and more pumpkin last night for dinner and this morning. As a result, when he had a BM this morning, I thought he was feeling fine. A whole can of pumpkin will apparently do that.
We went to work this morning where Owen was fine, he was a little goofy when we were leaving, but I thought that was because he had been sleeping for 3 hours. Hindsight is always 20/20.
I had to go grocery shopping, so we went to Winco. Immediately, Owen was acting funny, dancing around the cart, pulling me forward, and not heeling at all. I was completely flummoxed (trying to make him behave while I shopped), and then I recalled the stories I had read on forums of handlers who didn't listen when their service dog was sick because they had only been teamed up for short periods of time. I looked at Owen, ditched our cart in the middle of the store, and we high-tailed it out of the store. Fast.
There was a small median right outside the store with some mud and sad looking plants. Owen just made it. I was very happy I pack extra poop bags in his harness just in case.
He was so embarrassed, and of course I felt so bad for having drug him to the store and for reprimanding him when I thought he was messing around. I packed him up in the car and brought him home. He got to snooze in his kennel while I went back to Winco. (Hilariously, my cart was right where I left it, totally in everybody's way.) I finished my shopping, but it was way harder without Owen at my side. Just walking in from the parking lot, I felt so dizzy and disoriented. I could tell I was weaving and I was having trouble making sure my feet stayed where they were supposed to. Once I had a cart, I did better because I had something to stabilize myself with, but getting there was hard.
Now Owen and I are both home and are both very tired; he's going to be getting meals of rice, cottage cheese, and pumpkin until his tummy problems clear up. If he's still sick in a few days, we will be going to the vet to make sure there's nothing else I can be doing. (Owen also has a slightly yucky looking ear, which I think may be contributing to his overall feeling of ickiness.)
The moral of this story is clear: Listen to your dog! I know I will be from now on.
Thanks to their knowledge and wisdom (and embarrassing stories), Owen and avoided an embarrassing encounter today at the grocery store.
(Poor Owen would be so embarrassed if he knew I was telling this story, but I do so in order to add my wisdom to those that have gone before me).
If you're easily grossed out, you may not to read this story - but rest assured, we didn't have anything too embarrassing happen. :)
Owen had an upset tummy yesterday when we got up; as far as I knew he hadn't eaten anything funny. For the last few days his stool had been kinda loose, but not bad. Nothing that made me worry. But yesterday morning, he was clearly not feeling well. I wasn't feeling well, and I gave Owen his regular amount of fish oil in the morning because I didn't think to withhold it (which I should have). Which meant Owen's tummy stayed upset all morning.
Once I realized he really wasn't feeling well, I gave him a snack of pumpkin and kibble. He got pumpkin frozen in a Kong later on in the day for a snack, and more pumpkin last night for dinner and this morning. As a result, when he had a BM this morning, I thought he was feeling fine. A whole can of pumpkin will apparently do that.
We went to work this morning where Owen was fine, he was a little goofy when we were leaving, but I thought that was because he had been sleeping for 3 hours. Hindsight is always 20/20.
I had to go grocery shopping, so we went to Winco. Immediately, Owen was acting funny, dancing around the cart, pulling me forward, and not heeling at all. I was completely flummoxed (trying to make him behave while I shopped), and then I recalled the stories I had read on forums of handlers who didn't listen when their service dog was sick because they had only been teamed up for short periods of time. I looked at Owen, ditched our cart in the middle of the store, and we high-tailed it out of the store. Fast.
There was a small median right outside the store with some mud and sad looking plants. Owen just made it. I was very happy I pack extra poop bags in his harness just in case.
He was so embarrassed, and of course I felt so bad for having drug him to the store and for reprimanding him when I thought he was messing around. I packed him up in the car and brought him home. He got to snooze in his kennel while I went back to Winco. (Hilariously, my cart was right where I left it, totally in everybody's way.) I finished my shopping, but it was way harder without Owen at my side. Just walking in from the parking lot, I felt so dizzy and disoriented. I could tell I was weaving and I was having trouble making sure my feet stayed where they were supposed to. Once I had a cart, I did better because I had something to stabilize myself with, but getting there was hard.
Now Owen and I are both home and are both very tired; he's going to be getting meals of rice, cottage cheese, and pumpkin until his tummy problems clear up. If he's still sick in a few days, we will be going to the vet to make sure there's nothing else I can be doing. (Owen also has a slightly yucky looking ear, which I think may be contributing to his overall feeling of ickiness.)
The moral of this story is clear: Listen to your dog! I know I will be from now on.
Wednesday, March 27, 2013
Oops.
So, there is this stigma in the service dog community. One that everybody's service dog must be perfect 100% of the time. And if you admit to a flaw in your handling abilities or your service dog, you are typically eaten alive on the internet. But, it is foolish to think that every service dog is perfect every minute of the day. It's also foolish to think that every handler is perfect every minute of the day.
However, it is important when you have slip-ups you recognize them as a service dog handler and take steps to correct them.
What would make me a bad handler would be if Owen and I had a problem and I didn't take steps to correct it.
So what's our big dark secret?
Owen seems to have forgotten that he is supposed to ignore food on the floor.
In fact, at times he thinks I'm not paying attention (even though the leash is wrapped around my body) and he will swoop down to try and grab food on the floor. *cringe*
And I know this is completely my fault.
When we went through team training I was told that I needed to practice "leave it" at least every few days. I have not been doing this with any sort of consistency.
We practiced once this week (and it was obvious that Owen hadn't done it in a while), but before that? I couldn't tell you with any certainty when the last time we did this was.
I have also been very lax with Owen when he is off duty. My whole life our family dogs have eaten food that falls to the floor when cooking. So, when Owen started doing that I didn't think anything of it.
But now, Owen can be extremely pushy when I am eating meals at home, and I have to be vigilant when we are out in public making sure Owen ignores food on the floor.
If he knows I am paying attention, he is on his best behavior. But, if he thinks I'm not paying attention to him, he will try and steal whatever is on the floor even if I get him in trouble.
It's not fair to Owen that I've let him get lax on his training. It's not fair to Owen that because I got lazy with his training that he is now getting in trouble out in public for doing the same things I let him get away with at home.
When we work with kids, we say that you have to decide if what you are about to do is worth going to war over.
This is something that I am going to war over.
Starting tomorrow, Owen and I are going back to "leave-it" bootcamp. I am going to do all the things I am supposed to. Owen is not going to be allowed to eat anything off the floor, on- or off-duty. He will not have any people food, at all. And we will work on this every day until he is 100% consistent with it. (And once he is consistent with it, I will continue to practice so that he maintains his good manners.)
I also want to teach Owen a "watch me" command. This is not a task, it has nothing to do with my disability, but I want him to "watch me" (look up at me) when asked. This is the behavior he is supposed to do when we are practicing leave-it (he only gets treated when he makes eye contact with me), but I want to encourage it elsewhere. Owen is great about checking in when we are working, but I want to be able to get his attention at other times too (especially when he is a little spacy).
We are also going to start really practicing all of his tasks for about 20 minutes a day.
Having a service dog is a serious balancing act. I can't just keep living the same life I lived four months ago. I've gotten good about going on long walks 3-4 times a week (although Owen is still sleeping in his kennel - I think we both sleep better with this arrangement), and now I'm going to have to be just as regimented about incorporating training into our daily routines.
Owen and I are still learning, there are moments he still acts like a complete goof and there are times where I forget my job too. The first three months of our partnership were about keeping our heads above water, about remembering everything I needed to when we went out and about being a good steward out in public. For these next three months I intend to focus on Owen's training and not letting me or him get lazy.
However, it is important when you have slip-ups you recognize them as a service dog handler and take steps to correct them.
What would make me a bad handler would be if Owen and I had a problem and I didn't take steps to correct it.
So what's our big dark secret?
Owen seems to have forgotten that he is supposed to ignore food on the floor.
In fact, at times he thinks I'm not paying attention (even though the leash is wrapped around my body) and he will swoop down to try and grab food on the floor. *cringe*
And I know this is completely my fault.
When we went through team training I was told that I needed to practice "leave it" at least every few days. I have not been doing this with any sort of consistency.
We practiced once this week (and it was obvious that Owen hadn't done it in a while), but before that? I couldn't tell you with any certainty when the last time we did this was.
I have also been very lax with Owen when he is off duty. My whole life our family dogs have eaten food that falls to the floor when cooking. So, when Owen started doing that I didn't think anything of it.
But now, Owen can be extremely pushy when I am eating meals at home, and I have to be vigilant when we are out in public making sure Owen ignores food on the floor.
If he knows I am paying attention, he is on his best behavior. But, if he thinks I'm not paying attention to him, he will try and steal whatever is on the floor even if I get him in trouble.
It's not fair to Owen that I've let him get lax on his training. It's not fair to Owen that because I got lazy with his training that he is now getting in trouble out in public for doing the same things I let him get away with at home.
When we work with kids, we say that you have to decide if what you are about to do is worth going to war over.
This is something that I am going to war over.
Starting tomorrow, Owen and I are going back to "leave-it" bootcamp. I am going to do all the things I am supposed to. Owen is not going to be allowed to eat anything off the floor, on- or off-duty. He will not have any people food, at all. And we will work on this every day until he is 100% consistent with it. (And once he is consistent with it, I will continue to practice so that he maintains his good manners.)
I also want to teach Owen a "watch me" command. This is not a task, it has nothing to do with my disability, but I want him to "watch me" (look up at me) when asked. This is the behavior he is supposed to do when we are practicing leave-it (he only gets treated when he makes eye contact with me), but I want to encourage it elsewhere. Owen is great about checking in when we are working, but I want to be able to get his attention at other times too (especially when he is a little spacy).
We are also going to start really practicing all of his tasks for about 20 minutes a day.
Having a service dog is a serious balancing act. I can't just keep living the same life I lived four months ago. I've gotten good about going on long walks 3-4 times a week (although Owen is still sleeping in his kennel - I think we both sleep better with this arrangement), and now I'm going to have to be just as regimented about incorporating training into our daily routines.
Owen and I are still learning, there are moments he still acts like a complete goof and there are times where I forget my job too. The first three months of our partnership were about keeping our heads above water, about remembering everything I needed to when we went out and about being a good steward out in public. For these next three months I intend to focus on Owen's training and not letting me or him get lazy.
Friday, March 22, 2013
In Limbo
Right now... I'm in limbo.
And I hate feeling this way. I hate feeling like I'm just waiting for something to happen. But the truth?
I am waiting.
I am waiting to be finished with school. I know I made the right choice to start grad school directly after undergrad. I never would have wanted to go back to school once I started working. And last semester I was okay with this choice. But this semester? I am going stir crazy and I'm bored. I just want to be out and working and not stressing about money every other day (because as little as I will make my first year as a teacher, I will be rich compared to my standards now).
I'm tired of being in undergrad level classes to fulfill requirements for the program. And it might be one thing if we were actually learning novel things, but we're relearning the same things we've been taught for four years in school... I love the program I am in and my professors, but I'm ready to be doing and learning something new.
I'm tired of working for very little pay; it's considerably better than student teaching all last year and then having to work two part time jobs on the side, but not that much better.
I'm tired of waiting to hear from school districts... I want to have a job and know I have a job. Or at least that I may have a job and somebody is interested in me.
So, this is why you haven't seen many blog posts lately. I don't really have much to write about. Our day to day life is pretty boring right now.
In one week (yikes!) Owen and I have a [very very] early morning flight to Texas. It will be the first time we have a layover during travel, but we have two-and-a-half hours in Denver which (experience service dog handlers have assured me) is enough time to leave the secure area, take Owen potty and let him chill out for a bit, and go back through security. Luckily, my dad hooked us up - we are upgraded on all legs of the flight, which means Owen and I will be traveling in style. :)
The plan once we are in Houston is to meet with as many elementary school principals as possible (I'm busy applying for jobs today and checking that my applications are all complete). I am also considering the possibility of working in private schools or as a behaviorist in other programs; while I prefer to work as a public elementary school teacher, I know the importance of keepingmy our options open.
While we are in Texas we also get to meet up with a really good friend who recently moved there who hasn't gotten to meet Owen yet! I am very excited to get to see her and catch up and have her meet my hero.
We will keep you updated as we start traveling to Texas and (hopefully) meet with people about potential jobs. Wish us luck!
And I hate feeling this way. I hate feeling like I'm just waiting for something to happen. But the truth?
I am waiting.
I am waiting to be finished with school. I know I made the right choice to start grad school directly after undergrad. I never would have wanted to go back to school once I started working. And last semester I was okay with this choice. But this semester? I am going stir crazy and I'm bored. I just want to be out and working and not stressing about money every other day (because as little as I will make my first year as a teacher, I will be rich compared to my standards now).
I'm tired of being in undergrad level classes to fulfill requirements for the program. And it might be one thing if we were actually learning novel things, but we're relearning the same things we've been taught for four years in school... I love the program I am in and my professors, but I'm ready to be doing and learning something new.
I'm tired of working for very little pay; it's considerably better than student teaching all last year and then having to work two part time jobs on the side, but not that much better.
I'm tired of waiting to hear from school districts... I want to have a job and know I have a job. Or at least that I may have a job and somebody is interested in me.
So, this is why you haven't seen many blog posts lately. I don't really have much to write about. Our day to day life is pretty boring right now.
In one week (yikes!) Owen and I have a [very very] early morning flight to Texas. It will be the first time we have a layover during travel, but we have two-and-a-half hours in Denver which (experience service dog handlers have assured me) is enough time to leave the secure area, take Owen potty and let him chill out for a bit, and go back through security. Luckily, my dad hooked us up - we are upgraded on all legs of the flight, which means Owen and I will be traveling in style. :)
The plan once we are in Houston is to meet with as many elementary school principals as possible (I'm busy applying for jobs today and checking that my applications are all complete). I am also considering the possibility of working in private schools or as a behaviorist in other programs; while I prefer to work as a public elementary school teacher, I know the importance of keeping
While we are in Texas we also get to meet up with a really good friend who recently moved there who hasn't gotten to meet Owen yet! I am very excited to get to see her and catch up and have her meet my hero.
We will keep you updated as we start traveling to Texas and (hopefully) meet with people about potential jobs. Wish us luck!
Tuesday, March 12, 2013
Outing Myself
Reblogged from Losing It
I'm about to post verbatim what I blogged on my until-this-very-moment-super-secret-blog, but I wanted to write a short introduction first. You see, I thought I was ready for this moment a long time ago. I felt so proud of myself for starting a second blog and putting a number to my weight on the internet for everybody to see. But I didn't promote the blog and I let it stay secret. This was my mistake. I wasn't ready yet. I wasn't ready to fully embrace the change I needed to make. Now? I am. There is a moment in every person's weight loss journey where something hits them about winning their life back and they do something drastic that they can never turn back from (in a good way). For me, that is this blog post.
I am ready to reclaim my life and while I may not have fully let go of some of the things that have contributed to my weight loss, I finally feel like I am in a place where I can tackle those problems head on and really start to save my life. Mentally, I feel like I am in a better spot than I was about this a year ago and even a month ago. I tried a radical diet change (for the last time) in January, but it wasn't for me. I couldn't stick with it and I found myself binging and cheating because I was miserable. I think I have finally found a way to get myself healthy. Obviously, my exercise of choice would be working at a barn from sunup to sundown, but because that is not an option, I've taken up jogging. And I think I kind of like it. Already I am noticing my body getting in better shape, considering all it's been through, it's pretty damn resilient. Owen is going with me on our early morning jogs and he is enjoying himself and I know it will help keep him trim and healthy.
I won't make this blog into a weight loss blog, that isn't what this blog is here for. But I wanted to be accountable to the people who read my blog. I wanted them to know that I am doing everything I can to get myself healthy and that Owen is a big part of that. Because of Owen I have the spoons I need to actually fathom the idea of waking up early to work out. I'm sure I'll write infrequently about how I am doing on this blog, and obviously, when I hit any milestones, but other than that I'm going to keep my weight loss journey on the Losing It blog and everything else over here.
In full disclosure, I'm writing this post a week before I intend to post it. If I fall through, I won't post this and you won't be reading it (so me writing that is a bit of a moot point).
For the people who are linked to this blog from my main blog, welcome.
I'm officially outing myself.
I am more than 100 pounds overweight.
I am bigger than any of the female contestants on the Biggest Loser this season.
I wear a size 22.
I have pre-pre-diabetes (insulin resistance/metabolic syndrome).
And regardless of how I got here, I am the one who is in charge of changing it.
I am incredibly stubborn. Anything I chose to do, I can and will get done. But losing weight? There is so much crap wrapped up in why I am so overweight, that mentally this is something I struggle to overcome. I finally feel like I am ready to move on.
The month of February was not a good month for being healthy. I would do everything right Monday through Friday afternoon, and then blow it on the weekend. Once I had one bad day, and I saw the high number on the scale, I would blow it the rest of the weekend. I was binging (not full-on binging, but still binging). I haven't binged in years.
I know I was self-sabotaging. I was afraid that just like every other time I've attempted to lose weight, that this wouldn't work either, and because of that fear I was blowing it for myself.
I've also learned that saying "no carbs" just makes me want to eat carbs that much more.
I'm finding a balance. I'm limiting myself to whole-grains and vegetables that have carbohydrates instead of refined carbs. But the trade is that I am working on eating more veggies and working out more.
Something has possessed me to try running.
I have never been a runner. I joke that if I try to run, I trip and fall because I am a klutz. I would tell you that in my entire life I've never been able to run.
And this is a reason that I think elementary PE really screwed me up. I was always the slowest runner in every gym class I've ever taken. Even when I was a healthy weight. I have asthma that was way worse as a kid (I used to have to breathe into a nebulizer machine every night). Of course I wasn't going to be able to run easily. By the time I was in high school PE I was making excuses not to run, because I thought I couldn't. But what I'm finding out, is that it isn't actually all that hard torun
jog slowly. And I don't hate it as much as I thought I would. In
fact, dare I say it, I kind of like waking up and going for a jog. But
thanks to physical education for years and years I never thought this
would be something I could do.
I was talking with a friend the other week about her running, and she was saying how she ran when she was stressed.
I know another friend who lost a lot of weight running.
I think runners look good. It's an exercise that uses your whole body, and that shows. Somebody who runs is fit.
I was watching the Biggest Loser the other week and Danni was running a mile with Sunny. And it dawned on me that there was somebody who a few weeks ago was almost as big as I am, and she was able to easily jog a mile. (I'm watching this week's episode right now and she's jogging as I type...)
I love the idea of getting up early to go for a run before I have to start my day or at the end of a long stressful day. I like the thought of being that person.
So what's stopping me?
Well, pessimist-me said, you don't know how to run.
So, like any good nerd would do, I, quite literally, googled "how to start running." I found this great article online which basically said: get off the couch, put on your tennis shoes, leave the house, and go run.
Huh, is it really that easy?
Turns out it is. Owen and I wentrunning jogging-in-slow-motion for the first time yesterday. I
brought him with me. You see, he is my prop. When I can't run
anymore, I slow to a walk and I look like a person out walking their dog
instead of somebody trying to run. I figure when I can run for long
bursts of time and look like I know what I'm doing, I'll let him decide
if he comes or not.
So today, I got a little more serious. I told people I went jogging (they were all flabbergasted) and I told my mom that I want to go to her special shoe store where they find shoes for you based on how you walk and your needs (I hurt today, but it's mainly from old broken shoes instead of workout pain). I ordered an armband for my iPhone (it will fit over my case on the phone - which by the way, I have no idea how to take off...) and I ordered these really cool attachments for my iPhone ear buds so they will be "running" ear buds.
I cried when I realized I needed to order the arm-band extender.
I downloaded a new app for my iPhone (miCoach - I'll review it once I get used to it). It downloads workouts to your iPhone and will coach you through them and track your pace and progress.
If you're reading this blog post, it means I completed the first set of workouts (5).
If I didn't complete them... Again. Moot point. :)
I have a lot of goals. I have a lot of things I want.
I want to look considerably better at my graduation from my Master's program in May than I did at last year's commencement (I hate looking at those photos).
I want to look more toned and look good in interview clothes when I go to Texas in April so that I make a good first impression.
When I start my first job, I want to be able to wear clothes like the other teachers instead of clothes that don't fit my body and don't look good. I want to be able to squat and kneel and do all the things I need to do as a teacher (including chase kids!).
I have signed up for NBC to email me when they are holding Biggest Loser auditions for next season. By the time I get that email, I want to not fit their criteria anymore. I want to get that email and laugh at the fact that I thought that may have been my last choice. I want to know I was able to do this myself.
And as always, in one year I want to not be making weight loss goals anymore. I want to have "staying healthy" goals.
There's a website where you can set your body type, height, and other features and plug in your current weight and your goal weight and it lets you see how you look at both. This is my picture that was created.
The image on the left is my highest weight, the image on the right would be if I lost a total of 119 pounds. I literally have an entire person to get rid of. I'm working on getting actual photos of myself to put up, and measurements and whatnot so that one day I can be one of those people you see on Pinterest with a before and after photo that links to my blog. Which means I need to get going before Pinterest becomes obsolete!
UPDATE (1 week after first writing this post):
So I did it. I stuck with running for more than one week. In fact, I have gone jogging/running/speed-walking/whatever-you-want-to-call-it a total of six times since I first decided to try running. I'm able to jog for longer periods of time and am able to catch my breath easier. I like the running app I'm using, it starts out nice and easy so you don't get overwhelmed by what you are trying to do.
I have new running shoes that I was evaluated and fit for... I don't like them. Not yet at least. With the Tourette's, I wear really really crappy shoes. I'm going to tic. That's a given. If I'm wearing shoes with support that don't break and mold to my feet, it hurts when my feet tic. If I wear crappy shoes with no support, it doesn't hurt so bad because the shoes bend when my feet bend. The running shoes I got have a lot of support, I need it. My feet are in shock right now at having to use shoes that have a great deal of support, and even though they felt good in the store, they hurt like hell now to wear.
I'm sucking it up when I go running now, and I'm going to start wearing the shoes on my rest days to continue breaking them in. I think once my feet get used to them, they will make a huge difference.
Yesterday, I weighed in at 259.4, which puts my total lost right now at 15 pounds. My goal weight is 155 pounds; that's what the BMI calculators say is a healthy weight. My first short-term goal is to lose 10%; 27 pounds. That's the first big milestone where they say you make big improvements to your overall health (lower cholesterol, lower blood pressure, lower risk of type 2 diabetes - all things I am concerned about). Only 12 pounds to go!
**Warning: possibly triggering, discusses my fight with my weight**
I'm about to post verbatim what I blogged on my until-this-very-moment-super-secret-blog, but I wanted to write a short introduction first. You see, I thought I was ready for this moment a long time ago. I felt so proud of myself for starting a second blog and putting a number to my weight on the internet for everybody to see. But I didn't promote the blog and I let it stay secret. This was my mistake. I wasn't ready yet. I wasn't ready to fully embrace the change I needed to make. Now? I am. There is a moment in every person's weight loss journey where something hits them about winning their life back and they do something drastic that they can never turn back from (in a good way). For me, that is this blog post.
I am ready to reclaim my life and while I may not have fully let go of some of the things that have contributed to my weight loss, I finally feel like I am in a place where I can tackle those problems head on and really start to save my life. Mentally, I feel like I am in a better spot than I was about this a year ago and even a month ago. I tried a radical diet change (for the last time) in January, but it wasn't for me. I couldn't stick with it and I found myself binging and cheating because I was miserable. I think I have finally found a way to get myself healthy. Obviously, my exercise of choice would be working at a barn from sunup to sundown, but because that is not an option, I've taken up jogging. And I think I kind of like it. Already I am noticing my body getting in better shape, considering all it's been through, it's pretty damn resilient. Owen is going with me on our early morning jogs and he is enjoying himself and I know it will help keep him trim and healthy.
I won't make this blog into a weight loss blog, that isn't what this blog is here for. But I wanted to be accountable to the people who read my blog. I wanted them to know that I am doing everything I can to get myself healthy and that Owen is a big part of that. Because of Owen I have the spoons I need to actually fathom the idea of waking up early to work out. I'm sure I'll write infrequently about how I am doing on this blog, and obviously, when I hit any milestones, but other than that I'm going to keep my weight loss journey on the Losing It blog and everything else over here.
In full disclosure, I'm writing this post a week before I intend to post it. If I fall through, I won't post this and you won't be reading it (so me writing that is a bit of a moot point).
For the people who are linked to this blog from my main blog, welcome.
I'm officially outing myself.
I am more than 100 pounds overweight.
I am bigger than any of the female contestants on the Biggest Loser this season.
I wear a size 22.
I have pre-pre-diabetes (insulin resistance/metabolic syndrome).
And regardless of how I got here, I am the one who is in charge of changing it.
I am incredibly stubborn. Anything I chose to do, I can and will get done. But losing weight? There is so much crap wrapped up in why I am so overweight, that mentally this is something I struggle to overcome. I finally feel like I am ready to move on.
The month of February was not a good month for being healthy. I would do everything right Monday through Friday afternoon, and then blow it on the weekend. Once I had one bad day, and I saw the high number on the scale, I would blow it the rest of the weekend. I was binging (not full-on binging, but still binging). I haven't binged in years.
I know I was self-sabotaging. I was afraid that just like every other time I've attempted to lose weight, that this wouldn't work either, and because of that fear I was blowing it for myself.
I've also learned that saying "no carbs" just makes me want to eat carbs that much more.
I'm finding a balance. I'm limiting myself to whole-grains and vegetables that have carbohydrates instead of refined carbs. But the trade is that I am working on eating more veggies and working out more.
Something has possessed me to try running.
I have never been a runner. I joke that if I try to run, I trip and fall because I am a klutz. I would tell you that in my entire life I've never been able to run.
And this is a reason that I think elementary PE really screwed me up. I was always the slowest runner in every gym class I've ever taken. Even when I was a healthy weight. I have asthma that was way worse as a kid (I used to have to breathe into a nebulizer machine every night). Of course I wasn't going to be able to run easily. By the time I was in high school PE I was making excuses not to run, because I thought I couldn't. But what I'm finding out, is that it isn't actually all that hard to
I was talking with a friend the other week about her running, and she was saying how she ran when she was stressed.
I know another friend who lost a lot of weight running.
I think runners look good. It's an exercise that uses your whole body, and that shows. Somebody who runs is fit.
I was watching the Biggest Loser the other week and Danni was running a mile with Sunny. And it dawned on me that there was somebody who a few weeks ago was almost as big as I am, and she was able to easily jog a mile. (I'm watching this week's episode right now and she's jogging as I type...)
I love the idea of getting up early to go for a run before I have to start my day or at the end of a long stressful day. I like the thought of being that person.
So what's stopping me?
Well, pessimist-me said, you don't know how to run.
So, like any good nerd would do, I, quite literally, googled "how to start running." I found this great article online which basically said: get off the couch, put on your tennis shoes, leave the house, and go run.
Huh, is it really that easy?
Turns out it is. Owen and I went
So today, I got a little more serious. I told people I went jogging (they were all flabbergasted) and I told my mom that I want to go to her special shoe store where they find shoes for you based on how you walk and your needs (I hurt today, but it's mainly from old broken shoes instead of workout pain). I ordered an armband for my iPhone (it will fit over my case on the phone - which by the way, I have no idea how to take off...) and I ordered these really cool attachments for my iPhone ear buds so they will be "running" ear buds.
I cried when I realized I needed to order the arm-band extender.
I downloaded a new app for my iPhone (miCoach - I'll review it once I get used to it). It downloads workouts to your iPhone and will coach you through them and track your pace and progress.
If you're reading this blog post, it means I completed the first set of workouts (5).
If I didn't complete them... Again. Moot point. :)
I have a lot of goals. I have a lot of things I want.
I want to look considerably better at my graduation from my Master's program in May than I did at last year's commencement (I hate looking at those photos).
I want to look more toned and look good in interview clothes when I go to Texas in April so that I make a good first impression.
When I start my first job, I want to be able to wear clothes like the other teachers instead of clothes that don't fit my body and don't look good. I want to be able to squat and kneel and do all the things I need to do as a teacher (including chase kids!).
I have signed up for NBC to email me when they are holding Biggest Loser auditions for next season. By the time I get that email, I want to not fit their criteria anymore. I want to get that email and laugh at the fact that I thought that may have been my last choice. I want to know I was able to do this myself.
And as always, in one year I want to not be making weight loss goals anymore. I want to have "staying healthy" goals.
There's a website where you can set your body type, height, and other features and plug in your current weight and your goal weight and it lets you see how you look at both. This is my picture that was created.
The image on the left is my highest weight, the image on the right would be if I lost a total of 119 pounds. I literally have an entire person to get rid of. I'm working on getting actual photos of myself to put up, and measurements and whatnot so that one day I can be one of those people you see on Pinterest with a before and after photo that links to my blog. Which means I need to get going before Pinterest becomes obsolete!
UPDATE (1 week after first writing this post):
So I did it. I stuck with running for more than one week. In fact, I have gone jogging/running/speed-walking/whatever-you-want-to-call-it a total of six times since I first decided to try running. I'm able to jog for longer periods of time and am able to catch my breath easier. I like the running app I'm using, it starts out nice and easy so you don't get overwhelmed by what you are trying to do.
I have new running shoes that I was evaluated and fit for... I don't like them. Not yet at least. With the Tourette's, I wear really really crappy shoes. I'm going to tic. That's a given. If I'm wearing shoes with support that don't break and mold to my feet, it hurts when my feet tic. If I wear crappy shoes with no support, it doesn't hurt so bad because the shoes bend when my feet bend. The running shoes I got have a lot of support, I need it. My feet are in shock right now at having to use shoes that have a great deal of support, and even though they felt good in the store, they hurt like hell now to wear.
I'm sucking it up when I go running now, and I'm going to start wearing the shoes on my rest days to continue breaking them in. I think once my feet get used to them, they will make a huge difference.
Yesterday, I weighed in at 259.4, which puts my total lost right now at 15 pounds. My goal weight is 155 pounds; that's what the BMI calculators say is a healthy weight. My first short-term goal is to lose 10%; 27 pounds. That's the first big milestone where they say you make big improvements to your overall health (lower cholesterol, lower blood pressure, lower risk of type 2 diabetes - all things I am concerned about). Only 12 pounds to go!
Tuesday, February 26, 2013
My new "normal"
I was trying to think of a cute way to structure this blog post (or even a creative title for crying out loud), but the truth is that just isn't how my brain is functioning right now. I had to take a muscle relaxant last week (my back went out in class last week and I ended up with a pinched sciatica nerve) and then I've had a migraine since Friday (which was only made better by going to Purim celebrations at the temple - Purim is a holiday we celebrate by eating sweets and giving children noisemakers).
My brain is fuzzy - I can do straightforward things, but my brain isn't being creative right now.
But I said I was going to do this post today and I want to do it. I will try and be as creative as possible as today wears on, and if inspiration strikes (pray that it does) I may update the post to be creative later today.
All I have right now (and this is a stretch) is what I'm going to call the "24" format. Remember that show a while back where each episode was supposed to be one hour of the guy's life and the whole season was supposed to add up to one day? Well, imagine that horrid beeping noise that they had every time they showed you the time on the show as I continue to update this post today.
Beep. Beep. Beep.
8:30 - Wake up. Yeah yeah yeah, it's late. I stayed up way too late last night for no other reason than I can (and I found the latest season of a favorite show online that doesn't air in the states, so I was stuck watching just one more episode. It's a problem.). Owen is still sleeping in the crate at night - he was sleeping in bed for about a week, before he threw a party at night without me (the cat let him out of the bedroom) so I have Owen sleeping in the crate for now. I sleep much better at night without him constantly getting in and out of bed and he doesn't seem to care at all. We've gone on walks the last few days, but I want to make sure he is consistently tired before letting him sleep in bed at night, instead of kind of tired for a few days and then no walk due to weather problems. (on a quick side note I found the dog park last night, and I think it may work - as long as the other dogs who go there aren't mean...).
Our morning routine is pretty simple; probably close to what a lot of people's looks like. I get up and get myself ready enough to take Owen outside (apartment complex, no taking Owen out in pajamas). Then we come back in and I get Owen's breakfast ready. After he eats breakfast I finish getting ready and figure out what we are doing for the rest of the day. Or I blog. Like today.
This is a picture of Owen's stash of supplements in the laundryroom closet. I will definitely be looking for extra storage space when we move this summer; there is not enough storage space in our apartment for all of Owen's stuff and my stuff. We have so many supplements right now because I am now officially a member of the IAADP (International Association of Assistance Dogs and Partners) and as a member I can have our vet request certain products for us. They all arrived last week, so now we have a 6-month supply of Welactin (fish oil), Dasuquin (for his joints), and flea/tick medication - somebody goofed and asked for the wrong thing (either me in the appointment or the vet tech when they phoned it in), I wanted the heartworm product because we will be going to Texas, but I'll just buy Heartguard when we go, and once we find a vet in Texas, we'll order the right stuff through the IAADP.
I was asked if Owen gets a special diet, the quick answer is "YES!"
The long answer is that Owen eats Acana, which is a high grade kibble that is made in North America and only from ingredients in North America. He gets the grain free kind because too many carbs give him ear infections. He also gets Honest Kitchen, which is a dehydrated "raw" (not really, because they have to dehydrate it and things get heated during the process - but it's as raw as anything will ever be in our apartment) food; it's made in a human-safe food facility and they list exactly where all of the ingredients come from on their website. Not all from the US, but they know where they come from and that's good enough for me. The Honest Kitchen, while unbearably expensive, has vitamins that kibble doesn't have, no matter how good it is. He doesn't eat the grain free HK, but it's relatively low in grain and he eats so little of it that it's okay for him. The HK has to be hydrated before Owen eats it - because of this, it expands in volume and helps him feel more full throughout the day (it also greatly reduces the chance that he may bloat). On top of that, Owen gets fish oil and dasuquin as well as probiotics at every meal.
After Owen's breakfast, we go on a walk in the morning (it's length is determined by when we have to be somewhere). For example, today we don't have anywhere to be in the morning, so we're about to go on a long walk and hope the sun comes out a little bit more. Check in soon!
Beep. Beep. Beep. Beep. (Apparently there are four beeps)
11:00 - Change in plans from what I thought we would do. I got a lot of work done yesterday afternoon and didn't have much schoolwork that desperately needed doing today. I still have some I need to get done, but not enough to warrant going somewhere to increase productivity. So instead, this morning, we stayed home. I worked on yarn projects (for the Etsy store; I swear I'll put it online soon) and Owen napped.
1:00 - Owen and I are about to step out the door, but I thought I'd give you a quick view of what we have to take with us. Owen and I together have a lot more stuff than I do alone, and I have to actively think about what we're bringing with us every time we go somewhere.
For example, today we are bringing: my backpack for school (thesis binder, text books, and laptop), Owen's harness (which has my wallet), snacks for me, a bone for Owen, Owen's water bottle (It has a special top so he drink out of it)... In the car I always have towels and a first aid kit. As well as extra water bottles. Think that's everything! I hope. :)
1:05 - Grooming time! I think Owen is blowing out his coat now; Labradors are double coated and apparently twice yearly they "blow out" the undercoat. Which basically means non-stop shedding until it's done. I use a rake on Owen to pull out his undercoat and I use a slicker brush afterwards; about two weeks ago I was getting a little hair, but not much. Now we get multiple clumps of hair every time I brush him. Sometimes he's getting brushed twice daily. I can't seem to keep up. I hope this is him blowing out his coat because if this isn't, then it's going to really suck when he does blow out his coat.
Here's the balcony after only two days of brushing. I have to take the vacuum out there every couple of days to clean it up.
Bonus points if you can spot the cat.
1:30 - We went to pick up a prescription at the pharmacy. This is how Owen rides in the truck! He has the whole back of the truck to himself, I folded the seats down to make a level area and it's padded with towels and blankets (this also makes sure I always have spare towels with us in case of emergency). When I get a new car though (after graduation and hopefully with my first job), I'm going to get a car that has a trunk for Owen. As much as I love my truck (and believe me, I do), it's so much easier having Owen in the trunk of the car because that way I don't have to worry about parking. We've managed to get in and out of the truck in some pretty tight spaces, but with a car we wouldn't have to worry about somebody boxing us in. The things we give up for our service dogs...

2:00 - Time to get my nails done. Not Owen's, because he's still being a stinker about it. Owen's a rockstar at the nail salon, it's pretty small and he has to squeeze in real small under the desk and stay there for a long time. Poor Owen got glitter spilled on him while we were there so he was very sparkly the rest of the day! I took pity on him and tried to wipe most of it off.
4:05 - Potty break for Owen outside the chiropractor's office. This is a typical Owen attitude, I'm doing what you told me to do, just not in a way that makes it easy for you. Oh well!
4:15 - Chiropractor appointment, thank goodness! My back has been bad all week and I was so thankful that I had an appointment scheduled.
Actual quotes from my chiropractor during my visit yesterday: "Hallelujah!" & "It's like Orville Redenbacher in there!" (referencing how badly my back was popping)
4:30 - How to drive your service dog crazy and waste 30 minutes in the process.
1. Get a horrible migraine craving for good coffee. Don't ask me why, it just happened.
2. Decide the only coffee that will be good enough is the coffee from this bakery that you've never actually been in (although you know their cookies are great).
3. Ask Siri where the bakery is. (She lies.)
4. Drive around aimlessly in an area of Spokane you have never been in before, find the sign for the bakery but not the actual bakery.
5. Give up because now you're going to be late for class.
6. Drive 30 more minutes to get back to campus, fuming the whole way about how there is no good coffee in the entire city of Spokane. Pass about 20 corner coffee stands on your way to school.
7. Arrive at campus grumpy, hungry, and with a headache. Make your service dog accompany you to get dinner.
8. Done.
6:00 - Time for class! (By this point I had eaten dinner and was feeling considerably less grumpy). Owen got a potty break before class started, but don't think I'm above saying I have to take my dog out to go potty if I need a stretch break in class! He gets his comfy mat on days where I know we'll be in class a long time, but he chose to sleep on my feet instead. He keeps his gear on in this class, in tomorrow nights' class he gets to go "naked" and visit with his friends. I keep telling Owen he needs to learn how to pay attention to the lecture and take notes so I can take naps under the table!
9:15 - Time for Owen's dinner!
Yes, he is sticking his tongue out at me while I make him "wait" to eat his dinner.
He has to sit and wait every time he eats, he's very good at this and he hasn't tested me since the very first time I fed him dinner during team training.
10:00 - Good night from Owen. Owen likes to pester Toby after he eats and chew a bone, but by 10:00 he is out. I practically have to beg him to get up at 11:00 or 12:00 to go "last out". He's a happy boy when I finally decide to go to bed and turn out the lights!
My brain is fuzzy - I can do straightforward things, but my brain isn't being creative right now.
But I said I was going to do this post today and I want to do it. I will try and be as creative as possible as today wears on, and if inspiration strikes (pray that it does) I may update the post to be creative later today.
All I have right now (and this is a stretch) is what I'm going to call the "24" format. Remember that show a while back where each episode was supposed to be one hour of the guy's life and the whole season was supposed to add up to one day? Well, imagine that horrid beeping noise that they had every time they showed you the time on the show as I continue to update this post today.
Beep. Beep. Beep.
8:30 - Wake up. Yeah yeah yeah, it's late. I stayed up way too late last night for no other reason than I can (and I found the latest season of a favorite show online that doesn't air in the states, so I was stuck watching just one more episode. It's a problem.). Owen is still sleeping in the crate at night - he was sleeping in bed for about a week, before he threw a party at night without me (the cat let him out of the bedroom) so I have Owen sleeping in the crate for now. I sleep much better at night without him constantly getting in and out of bed and he doesn't seem to care at all. We've gone on walks the last few days, but I want to make sure he is consistently tired before letting him sleep in bed at night, instead of kind of tired for a few days and then no walk due to weather problems. (on a quick side note I found the dog park last night, and I think it may work - as long as the other dogs who go there aren't mean...).
| Toby's spot while I try to get ready in the morning. Gee thanks, Toby. |
Our morning routine is pretty simple; probably close to what a lot of people's looks like. I get up and get myself ready enough to take Owen outside (apartment complex, no taking Owen out in pajamas). Then we come back in and I get Owen's breakfast ready. After he eats breakfast I finish getting ready and figure out what we are doing for the rest of the day. Or I blog. Like today.This is a picture of Owen's stash of supplements in the laundry
I was asked if Owen gets a special diet, the quick answer is "YES!"
The long answer is that Owen eats Acana, which is a high grade kibble that is made in North America and only from ingredients in North America. He gets the grain free kind because too many carbs give him ear infections. He also gets Honest Kitchen, which is a dehydrated "raw" (not really, because they have to dehydrate it and things get heated during the process - but it's as raw as anything will ever be in our apartment) food; it's made in a human-safe food facility and they list exactly where all of the ingredients come from on their website. Not all from the US, but they know where they come from and that's good enough for me. The Honest Kitchen, while unbearably expensive, has vitamins that kibble doesn't have, no matter how good it is. He doesn't eat the grain free HK, but it's relatively low in grain and he eats so little of it that it's okay for him. The HK has to be hydrated before Owen eats it - because of this, it expands in volume and helps him feel more full throughout the day (it also greatly reduces the chance that he may bloat). On top of that, Owen gets fish oil and dasuquin as well as probiotics at every meal.
After Owen's breakfast, we go on a walk in the morning (it's length is determined by when we have to be somewhere). For example, today we don't have anywhere to be in the morning, so we're about to go on a long walk and hope the sun comes out a little bit more. Check in soon!
Beep. Beep. Beep. Beep. (Apparently there are four beeps)
11:00 - Change in plans from what I thought we would do. I got a lot of work done yesterday afternoon and didn't have much schoolwork that desperately needed doing today. I still have some I need to get done, but not enough to warrant going somewhere to increase productivity. So instead, this morning, we stayed home. I worked on yarn projects (for the Etsy store; I swear I'll put it online soon) and Owen napped.1:00 - Owen and I are about to step out the door, but I thought I'd give you a quick view of what we have to take with us. Owen and I together have a lot more stuff than I do alone, and I have to actively think about what we're bringing with us every time we go somewhere.
For example, today we are bringing: my backpack for school (thesis binder, text books, and laptop), Owen's harness (which has my wallet), snacks for me, a bone for Owen, Owen's water bottle (It has a special top so he drink out of it)... In the car I always have towels and a first aid kit. As well as extra water bottles. Think that's everything! I hope. :)
1:05 - Grooming time! I think Owen is blowing out his coat now; Labradors are double coated and apparently twice yearly they "blow out" the undercoat. Which basically means non-stop shedding until it's done. I use a rake on Owen to pull out his undercoat and I use a slicker brush afterwards; about two weeks ago I was getting a little hair, but not much. Now we get multiple clumps of hair every time I brush him. Sometimes he's getting brushed twice daily. I can't seem to keep up. I hope this is him blowing out his coat because if this isn't, then it's going to really suck when he does blow out his coat.
Here's the balcony after only two days of brushing. I have to take the vacuum out there every couple of days to clean it up.
Bonus points if you can spot the cat.
1:30 - We went to pick up a prescription at the pharmacy. This is how Owen rides in the truck! He has the whole back of the truck to himself, I folded the seats down to make a level area and it's padded with towels and blankets (this also makes sure I always have spare towels with us in case of emergency). When I get a new car though (after graduation and hopefully with my first job), I'm going to get a car that has a trunk for Owen. As much as I love my truck (and believe me, I do), it's so much easier having Owen in the trunk of the car because that way I don't have to worry about parking. We've managed to get in and out of the truck in some pretty tight spaces, but with a car we wouldn't have to worry about somebody boxing us in. The things we give up for our service dogs...

2:00 - Time to get my nails done. Not Owen's, because he's still being a stinker about it. Owen's a rockstar at the nail salon, it's pretty small and he has to squeeze in real small under the desk and stay there for a long time. Poor Owen got glitter spilled on him while we were there so he was very sparkly the rest of the day! I took pity on him and tried to wipe most of it off.
4:05 - Potty break for Owen outside the chiropractor's office. This is a typical Owen attitude, I'm doing what you told me to do, just not in a way that makes it easy for you. Oh well!
4:15 - Chiropractor appointment, thank goodness! My back has been bad all week and I was so thankful that I had an appointment scheduled.
Actual quotes from my chiropractor during my visit yesterday: "Hallelujah!" & "It's like Orville Redenbacher in there!" (referencing how badly my back was popping)
4:30 - How to drive your service dog crazy and waste 30 minutes in the process.
1. Get a horrible migraine craving for good coffee. Don't ask me why, it just happened.
2. Decide the only coffee that will be good enough is the coffee from this bakery that you've never actually been in (although you know their cookies are great).
3. Ask Siri where the bakery is. (She lies.)
4. Drive around aimlessly in an area of Spokane you have never been in before, find the sign for the bakery but not the actual bakery.
5. Give up because now you're going to be late for class.
6. Drive 30 more minutes to get back to campus, fuming the whole way about how there is no good coffee in the entire city of Spokane. Pass about 20 corner coffee stands on your way to school.
7. Arrive at campus grumpy, hungry, and with a headache. Make your service dog accompany you to get dinner.
8. Done.
6:00 - Time for class! (By this point I had eaten dinner and was feeling considerably less grumpy). Owen got a potty break before class started, but don't think I'm above saying I have to take my dog out to go potty if I need a stretch break in class! He gets his comfy mat on days where I know we'll be in class a long time, but he chose to sleep on my feet instead. He keeps his gear on in this class, in tomorrow nights' class he gets to go "naked" and visit with his friends. I keep telling Owen he needs to learn how to pay attention to the lecture and take notes so I can take naps under the table!
9:15 - Time for Owen's dinner! Yes, he is sticking his tongue out at me while I make him "wait" to eat his dinner.
He has to sit and wait every time he eats, he's very good at this and he hasn't tested me since the very first time I fed him dinner during team training.
10:00 - Good night from Owen. Owen likes to pester Toby after he eats and chew a bone, but by 10:00 he is out. I practically have to beg him to get up at 11:00 or 12:00 to go "last out". He's a happy boy when I finally decide to go to bed and turn out the lights!
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